Looking After Mental Health During Covid-19
To live, survive, and adapt in the times of pandemic like COVID-19 is quite challenging for all people. As countries across the world introduce various measures to restrict movement as a part of an effort to reduce the transmission of coronavirus, more and more of us are making huge changes to adapt in this uncertain time. The new realities of working from home, home-schooling children, temporary unemployment, and lack of social contact with the loved ones, friends, and colleagues have introduced fear, anxiety, and stress among the people. It has become even more difficult for people who are already suffering from mental health issues.
Fortunately, Woodland Overseas School, which is the best school in Hoshiarpur, believes that some things can be done to take care of our mental health, and we can even help others who need some extra support and care. Let’s have a look at how.
Stay Updated and Informed
Listen to advice and recommendations from trusted sources such as local and national TV, radio, and the latest updates from the World Health Organization (WHO) on social media.
Have a Routine
Keep up with daily routines such as:
1. Waking up and going to bed on time
2. Eating healthy meals and maintaining personal hygiene.
3. Exercising regularly and allocating time for working and resting.
4. Doing things that you enjoy.
Minimize Newsfeeds
Minimize the time spent on watching news channels or reduce the watch time of news that makes you anxious or distressed. It is advised to seek the latest information once or twice a day if needed.
Connect With People
It’s crucial to connect with the people close to you either by telephone or video calling, making sure that the physical distancing is still maintained.
Screen Time and Video Games
Be aware of the time you spend in front of screens every day and make sure to keep the right balance with off-line activities in your daily routine as much as the time spent on video games online.
Social Media for Spreading Positivity
Make use of social media accounts to spread positivity and love. Also, try to correct the misinformation wherever you see it and whenever possible.
Woodland Overseas School, CBSE school in Hoshiarpur, recommends everyone to take care of their mental health and adopt an active lifestyle during this time of COVID-19.
Source: WHO.int